Kundalini Yoga is an ancient science of the angles and triangles of the body. Using specific combinations of physical exercises, postures, breathwork, sound and mantra, you will be able to become attuned to the subtle and gross energies of your body as well as the energies of the world around you. This attunement will help you balance and maintain your physical and mental health and live your life with growing confidence, wellbeing and joy.

All levels are welcome. One of the great benefits of Kundalini Yoga is that it is easily modified for absolute beginners and a potent addition to more experienced yoga practitioners’ routines.

Individual classes : $20.00 + HST
10 Class Bundle* : $175.00 + HST

*classes must be used in a 3 month period